KenZen Shiatsu and yoga, Do-In in classes or retreats

  • Group classes | Yoga Shiatsu Do-in

  • Weekly classes in
    Vinyasa Yoga in Lyon 9

    2022-23 Season Info

    • Every Wednesday from 7:45 PM to 9:00 PM

    • Starting September 14, excluding school holidays

    Recommended equipment

    • Comfortable clothing
    • Yoga mat
    • Personal accessories: blocks, strap, blanket

    Registration

  • POLE 9 - 4 rue S.Simonan - 69009 Lyon

    POLE 9 - 4 rue S.Simonan - 69009 Lyon

  • Introductory WorkshopsDo-in & Shiatsu

    2022-23 Season Information

    • 09/23/22, 10/21/22, 11/25/22, 12/16/22, 01/20/23, 02/24/23, 03/24/23, 04/28/23, 05/26/23, 06/23/23, 07/07/23 from 5:00 PM to 8:30 PM

    Recommended Equipment

    • Comfortable clothing
    • Large terry cloth towel and blanket
    • Pillows (1 small and 1 medium)
    • Something to take notes with

    Registration

  • Weekly classes in Vinyasa Yoga

    2022-23 Season Information

    • Every Wednesday from 7:45 PM to 9:00 PM

    • Starting September 14, excluding school holidays

    Recommended equipment

    • Comfortable clothing
    • Yoga mat
    • Personal accessories: blocks, strap, blanket

    Registration

  • Weekly classes in Do In

    2022-23 Season Information

    • Thursdays from 6:45 PM to 7:45 PM

    • Starting September 14, excluding school holidays

    Recommended equipment

    • Comfortable clothing
    • Towel or blanket
    • Yoga mat

    Registration

  • Monthly Shiatsu

    2022-23 Season Information

    • the 3rd Saturday of every month from 9:30 AM to 1:00 PM

    Recommended equipment

    • Comfortable clothing
    • Large terry cloth towel and blanket
    • Pillows (1 small and 1 medium)
    • Something to take notes with

    Registration

  • MJC Louis Aragaon - 16 place Gaillard Romanet - 69500 BRON

    MJC Louis Aragaon - 16 place Gaillard Romanet - 69500 BRON

  • Monthly classes on Sun

    2022-23 Season Info

    • 1 Friday per month from 9:30 AM to 11:30 AM

    • 09/23/22, 10/21/22, 11/25/22, 12/16/22, 01/20/23, 02/24/23, 03/24/23, 04/28/23, 05/26/23, 06/23/23, 07/07/23

    • Option to attend just a few sessions or the entire season

    Recommended equipment

    • Comfortable clothing
    • Towel or blanket
    • Ground sheet
    • Water bottle

    Registration

  • Association A l'écoute de soi - Chemin de Pierre Blanche - 69570 Dardilly

    Association A l'écoute de soi - Chemin de Pierre Blanche - 69570 Dardilly

  • Looking for a tutor? A teacher?

    Look no further—Fannie offers her expertise and works with you to design your program.

    • Introductory or themed workshops
    • Weekly classes
    • Monthly workshops
    • Rates starting at 65 € per hour (tax included)

    MORE INFO | CONTACT ME

  • Shiatsu Class - Back Stretches

    Shiatsu Class - Back Stretches

  • Definition of Shiatsu

    Shiatsu is a Japanese discipline similar to massage, ideal for maintaining the body's natural functioning and freeing the mind from intrusive thoughts. The session takes place on the floor while wearing comfortable clothing.

    In group Shiatsu classes, the work is done in pairs. You take turns being the “giver” and then the “receiver” in order to experience and then practice the technique.

    The goal is for everyone to be able to replicate a relaxing and balancing session in a private setting. Throughout the year, each area is addressed to ultimately achieve a holistic approach to the body. The theoretical fundamentals are covered as the course progresses.

  • Yoga Class - Trikonasana

    Yoga Class - Trikonasana

  • Definition of Vinyasa Yoga

    Vinyasa Yoga is a dynamic form of yoga that aims to create sequences of poses called “flows” synchronized with the breath.

    Mental letting go comes through movement; thoughts are set aside for a moment of relaxation. The flow can be slow or more rhythmic depending on the theme or time of the session.

    Stress is regulated, and internal energies are brought back into circulation in a harmonious way. The stretches provided by the poses offer true physical relaxation and, over time, greater flexibility.

    Fannie offers a Vinyasa tailored to the seasons, providing true support for the body throughout the year.

  • Do In Class - Stretching the Stomach Meridians

    Do In Class - Stretching the Stomach Meridians

  • Definition of Do In

    Do In  is a self-massage technique originating in China that promotes health and wellness.

    This practice consists of:

    • stretching,
    • locating and stimulating vital points on the body with the hands
    • breathing exercises.

    The work offered varies from one session to the next, incorporating the concept of “season” which helps to regulate metabolism throughout the year. Advice on healthy living and guidance on letting go during the sessions complement the benefits.

    Relaxing and revitalizing, Do In should be practiced regularly.