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Yoga, Do In and Relaxation Stay | Autumn
18 to 20 september 2024
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Theme
The aim of this Health and Relaxation break is to switch off from everyday life and recharge your batteries.
In a charming setting, nestled in the heart of the Bugey region, you can try your hand at or simply enjoy wellness activities with immediate benefits. On the programme, you’ll enjoy sessions of Do In Japanese self-massage, as well as various types of yoga to discover and enjoy depending on the time of day. The full board menu, created by our hostess and naturopath, Anne-Marie, will nourish your body with healthy, seasonal, entirely home-cooked food.
For those who wish, a personalised 30-minute session of Shiatsu or massage can be booked at an additional cost to experience deeper relaxation. These sessions must be booked as early as possible, as places are limited.
You can take part in the activities on offer, enjoy the many walks starting from the gîte, the sunny outdoor spaces with a horizon stretching as far as the eye can see, a peaceful sauna session, or a well-deserved moment of relaxation.
Nothing is compulsory; everything is offered, and you are free to do as you please.
This retreat is aimed at beginners or those with some prior experience. The venue is fully private for the occasion, and the retreat requires a minimum of 12 participants. ‘Accompanying guests’ are welcome to enjoy the venue and your company without taking part in the group activities .
Please feel free to mention this – peace and quiet is something to be shared! -
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FRIDAY
- Arrival on Friday from 2pm
- Set-up
- Opening circle
- Do In session at 4pm
- evening meal
- Gentle yoga at 8pm
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SATURDAY
- Dynamic yoga 8am
- breakfast
- free time / walk / sauna / Shiatsu or massage (by appointment)
- Do-in session 11.30am
- lunch
- free time / walk / sauna / Shiatsu or massage (by appointment)
- Balance yoga 4.00 pm
- dinner
- Gentle yoga at 8.00 pm
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SUNDAY
- Dynamic yoga 8am
- breakfast
- free time / walk / sauna / Shiatsu or massage (by appointment)
- Balance yoga 11.30am
- lunch
- free time / walk / sauna / Shiatsu or massage (by appointment)
- closing circle
- departure 5.00 pm
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Activities
- 2 Do-in sessions
- 2 Gentle yoga sessions
- 2 balance yoga sessions
- 2 dynamic yoga sessions
- Relaxation
- Nature walks
- Sauna
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![Head Shiatsu]()
Head Shiatsu
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Wellness options
- 30-minute
Shiatsu session / 1 area of the body
€45 (booking required) -
30-minute
massage session / 1 body area
€45 (booking required)
- 30-minute
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The location
A charming and exceptional holiday cottage, La Tour D'Oncin, located in Montagnieu in the Rhône-Alpes region, is the perfect place to find peace and quiet.
A bright, spacious and beautifully renovated property, combining old-world charm with modern comfort.
A magnificent view of the Bugey, several sun-facing outdoor areas and well-appointed spaces allow you to relax completely in a cosy, cocooning atmosphere.
There are numerous walking routes starting from the château, particularly through the Bugey vineyards, which are just as enjoyable over a meal as they are on a nature walk.
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A spa area featuring a sauna, relaxation zone and treatment rooms, designed for complete relaxation, awaits you.
Anne-Marie, a chef and naturopath, will be on hand to treat us to her seasonal dishes and oil massages for those who wish to enjoy them.
So, treat yourself to a haven of well-being and nature to recharge your batteries.
- 1 hour from Lyon
- 1 hour 40 minutes from Geneva
- 30 minutes from Bourgoin-Jalieu
For directions, click here:
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Accommodation
Single room
with 1 double bed / 1 private bathroom
€320 per person
(4 places available)Twin room
: 2 single beds / 1 private bathroom
€270 per person
(8 places available)Single room
: 1 single bed / shared bathroom
: €250 per person
(4 places available)Twin room
: 2 single beds / shared bathroom
: €230 per person
(10 places available)Triple room
: 3 single beds / shared bathroom
: €220 per person
(3 places available) -
Terms and Conditions
Price :
€200 per person to reserve your place.
Balance due no later than 8 days before the stay.
Payment by cheque or bank transfer"Accompanying person" rate
: €30 discount for all bookings WITHOUT the workshops."Group booking" rate
: 10% discount for a group of 4 people or moreOPTION / Shiatsu or oil
massage : €45 / 30 minutes.
Booking required, limited
places. To be paid on site, by cheque or bank transferCancellation policy
: €100 is payable in the event of cancellation 3 months before the stay.
€200 is payable in the event of cancellation 2 months before the stay.
The full amount is due in the event of cancellation 1 month before the stay.
KenZen reserves the right to cancel or postpone a stay if fewer than 12 participants have registered. -
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Included in your stay
- Two nights’ accommodation in a charming cottage
- Refreshments throughout your stay
- 2 breakfasts
- 2 lunches
- 2 dinners
- Yoga and Do-In activities
- Access to the sauna on request
- Tips for natural health
- A change of scenery and immersion in nature
- Kindness, sharing and good humour
Ready to come and treat yourself?
We look forward to introducing you to these beneficial techniques.
Fannie -
![Fannie from KenZen Shiatsu & Yoga]()
Fannie from KenZen Shiatsu & Yoga
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