Yoga, Do In and Relaxation Stay | Autumn

Yoga, Do In and Relaxation Stay | Autumn

  • 15 to 17 september 2023

    shiatsu, relaxation, do in, yoga, retirement

  • Theme

    The aim of this Health and Relaxation break is to switch off from everyday life and recharge your batteries.

    In a charming setting, nestled in the heart of the Bugey region, you can try your hand at or simply enjoy wellness activities with immediate benefits. On the programme, you’ll enjoy sessions of Do In Japanese self-massage, as well as various types of yoga to discover and enjoy depending on the time of day. The full board menu, created by our hostess and naturopath, Anne-Marie, will nourish your body with healthy, seasonal, entirely home-cooked food.

    For those who wish, a personalised 30-minute session of Shiatsu or massage can be booked as an extra to experience deeper relaxation. These sessions must be booked as early as possible, as places are limited.

    You can take part in the activities on offer, enjoy the many walks starting from the gîte, the sunny outdoor spaces with a horizon stretching as far as the eye can see, a peaceful sauna session, or a well-deserved moment of relaxation.

    Nothing is compulsory; everything is offered, and you are free to do as you please.

    This retreat is aimed at beginners or those with some prior experience. The venue is fully private for the occasion and requires a minimum of 12 people to run. Your ‘companions’ can enjoy the venue and your company without necessarily taking part in the group activities. Please feel free to discuss this – peace and quiet is something to be shared!

  • Programme

    FRIDAY

    • Arrival on Friday from 2pm
    • Settling in
    • Opening circle
    • Do In session at 4pm
    • evening meal
    • gentle yoga at 8pm

  • SATURDAY

    • Dynamic yoga 8am
    • breakfast
    • free time / walk / sauna / Shiatsu or massage (by appointment)
    • Do-in session 11.30am
    • lunch
    • free time / walk / sauna / Shiatsu or massage (by appointment)
    • Balance yoga 4.00 pm
    • dinner
    • Gentle yoga at 8.00 pm

  • SUNDAY

    • Dynamic yoga 8am
    • breakfast
    • free time / walk / sauna / Shiatsu or massage (by appointment)
    • Balance yoga 11.30am
    • lunch
    • free time / walk / sauna / Shiatsu or massage (by appointment)
    • closing circle
    • departure 5.00 pm

  • Activities

    • 2 Do-in sessions
    • 2 Gentle yoga sessions
    • 2 balance yoga sessions
    • 2 dynamic yoga sessions
    • Relaxation
    • Walks in nature
    • Sauna
  • Back shiatsu

    Back shiatsu

  • Wellness options

    • 30-minute Shiatsu
      session / 1 area of the body
      €45 (booking required)

    • 30-minute massage
      session / 1 area of the body
      €45 (booking required)

  • The venue

    La Tour D'Oncin in Montagnieu in the Rhône-Alpes region – treat yourself to a haven of well-being and nature to recharge your batteries.

    • 1 hour from Lyon
    • 1 hour 40 minutes from Geneva
    • 30 minutes from Bourgoin-Jalieu

    A bright, spacious and beautifully renovated venue, combining old-world charm with modern comfort.

    A magnificent view of the Bugey, a sun-facing outdoor area and well-designed spaces allow you to relax completely in a cosy, cocooning atmosphere.

  • Accommodation

    Double room (2x90cm or 1x180cm)
    with private
    bathroom : €300 per person (single
    occupancy) – 4 places available
    , or
    €260 per person (double
    occupancy) – 8 places available
    Double room (2 x 90 cm)
    with shared
    bathroom: €210 per person
    (10 places available)
    Single room (1x90cm)
    with shared
    bathroom €240 per person
    (4 places available)
    Triple room (3x90cm)
    with shared
    bathroom: €199 per person
    (3 places available)

  • Booking details

    Activity
    fees : €200 to reserve your place
    or
    €170 for a double booking
    . Payment by cheque or bank transfer
    +
    Accommodation and meals
    Between €199 and €300 per person, to be paid by cheque no later than on arrival
    Optional
    Shiatsu or massage
    : €45 / 30 minutes
    . Please book as soon as possible, as places are limited
    . To be paid on arrival, preferably by cheque

  • Cancellation
    Policy The initial payment is forfeited in the event of cancellation less than 3 months before the chosen date.
    This amount is reduced to €100 if the booking is rescheduled for another date.
    The full cost of the stay is payable in the event of cancellation less than 15 days before the start of the chosen stay.
    KenZen reserves the right to cancel or reschedule a stay in the event of insufficient participants.

  • Included in your stay

    • 2 nights’ accommodation in a charming cottage
    • Full board from Friday afternoon to Sunday at 5pm (excluding alcoholic drinks)
    • Group activities
    • Time to yourself to find your own rhythm
    • Access to the sauna on request
    • Natural health practices
    • A change of scenery, an immersion in nature
    • Kindness, sharing and good cheer
    Ready to come and treat yourself?


    Book here , specifying your chosen room and preferred payment method for the booking (€200 per person) – bank transfer, Lyf Pay or cheque

    We look forward to introducing you to these beneficial
    techniques Fannie

  • KenZn Shiatsu and Yoga, Fannie

    KenZn Shiatsu and Yoga, Fannie

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