Yoga & Shiatsu Retreat in the Cévennes | L'Essence du Lâcher-Prise

Why choose this yoga retreat in the Cévennes Regional Nature Park?

In the heart of the Cévennes National Park , in Cros, come and experience unspoilt nature stretching as far as the eye can see. Just 1 hour 15 minutes from Nîmes, Montpellier or Alès, enjoy central access to the south of France and feel the power of the surrounding nature.
8 days of immersive escape in a natural, unspoilt setting, specially designed for deep release and reconnection with yourself .

The spirit of this trip: a blend of nature, relaxation and total disconnection

From 29 August to 5 September 2026, treat yourself to a gentle return to everyday life. This 8-day retreat is designed for those who wish to experience nature differently: not as a backdrop, but as a partner in well-being. Letting go happens through daily yoga sessions, Do In self-massage, and free time to absorb the experience, savour the tranquillity and rediscover the perfect harmony between body and nature.

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AN OPTION NOT TO BE MISSED | Why does a Shiatsu session help you let go?

Definition

Shiatsu, literally meaning ‘thumb pressure’, is an acupressure technique originating in Japan. Shiatsu is much more than a simple massage. This art is practised on the floor, through loose clothing, by applying pressure to specific acupuncture points along the energy meridians.

Benefits

It is a treatment for both body and mind, which activates and regulates the body’s natural metabolic functions and relieves stress . Breathing exercises and stretching complete the session to release muscle and joint tension, and stimulate the digestive, circulatory, hormonal and lymphatic systems...

IMPORTANT : this list is not exhaustive! All the benefits of Shiatsu will be explained to you at the start of your stay. You can find further information on the Shiatsu page of the website.

Immediate deep relaxation and a restored natural balance.

Spaces dedicated to well-being and relaxation

• A yoga room with exposed stone walls, offering a calm and cool atmosphere. This indoor space is the perfect setting for your yoga and Do In sessions.
• Several terraces overlooking the garden offer a variety of spots to practise, allowing you to connect with nature and make the most of the space.
• Outdoor swimming pool, ideal for cooling off and relaxing.
• Natural stone sauna, available on request, for detoxification.

Your comfort and your ability to recharge your batteries in complete tranquillity are at the heart of our offering.

INTERMITTENT FASTING:
A GENTLE INTRODUCTION

Over these 8 days, we offer you an introduction to intermittent fasting in ideal conditions: a peaceful setting, caring support and healthy food.

What is intermittent fasting?

It is not about deprivation, but a simple dietary rebalancing: you alternate between a period of eating (lunch and dinner) and a period of rest for your digestive system (around 14 to 16 hours). In practical terms, you skip breakfast and have a hearty brunch at 10.30 am, followed by a balanced dinner at 6.30 pm.

Why practise this on a retreat?

• Improved digestion: less fatigue after meals, more energy for activities.
• Mental clarity: many participants report improved concentration and a feeling of lightness.
• Metabolism support: intermittent fasting can help regulate blood sugar levels and promote natural detoxification.
• Self-awareness: you learn to listen to your body’s signals, without frustration.

How does the introductory session work?

• Brunch at 10.30 am: a full, hearty meal to last the whole day, sweet, savoury, hot and cold
• Dinner at 6.30 pm: a nourishing but not overly heavy meal, to optimise sleep quality

No obligations: you are free to follow the schedule or have breakfast if you wish. Our approach is flexible and non-dogmatic.

Registration Details & Terms and Conditions

To reserve your place on this exclusive retreat and ensure it goes ahead, here is the essential information you need to know.

Schedule and booking process

1. Booking before 30 June
   A 15% discount is available.
2. Deposit To secure your
   place, a deposit of 40% per person is required.
3. Balance
   Full payment must be made by 9 August at the latest.
4. Registration deadline
   Registrations will be accepted until 9 August 2026 at midnight.
5. Confirmation of your stay
   Final confirmation that the retreat is going ahead is scheduled for 10 August.

Participant requirements

1. Limited capacity
   The retreat is limited to a maximum of 12 people to ensure an intimate and exclusive atmosphere.
2. Minimum age
   Participation is restricted to those aged 18 and over.

cancellation policy
 

For everyone’s peace of mind, here are the cancellation terms applicable to this holiday.

Conditions for the trip to go ahead

A minimum of 6 registered participants is required.

In the event of cancellation by the participant

The following cancellation fees apply:

1. Before 30 July 2026: an
   administrative fee of €50 per person will be retained.
2. Between 31 July and 8 August 2026 inclusive:
   The full deposit (40% per person ) will be retained.
3. From 9 August 2026
   The full amount of the stay is due.

In the event of cancellation by us

If the holiday does not receive enough bookings,

• a transfer to another confirmed holiday, 
• or the option to keep the trip as requested for an additional fee will be offered.

If no mutual agreement is reached, the deposit paid will be refunded in full.

GETTING TO Cros

By plane

• 1 hour 30 minutes from Montpellier-Méditerranée Airport
• 1 hour 15 minutes from Nîmes-Garons Airport

By train

• 1 hour from Nîmes Pont-du-Gard TGV station
• 35 mins from Alès station

By car

• 1 hour from Montpellier or Alès
• 1 hour 30 minutes from Nîmes
• 2 hours 15 minutes from Aix-en-Provence or Montélimar
• 3 hours 45 minutes from Toulouse or Lyon

Retreat address - Le Buisson 30170 CROS | France

TGV station / airport transfers

Airport and railway station transfers are not included in the package. We can arrange these transfers for you:
Pick-up on arrival / Drop-off on departure from Le Mas.

Private transfer, comfort and peace of mind

• Private, air-conditioned car
• personalised timings

Prices vary depending on the vehicle, pick-up location and schedule; expect a maximum of €120.
Please do not hesitate to enquire.

Group transfer: economical and eco-friendly

• Depending on the group’s composition and the preferences/needs of each participant, a shared solution can be arranged. Please enquire as soon as possible.
• This option will be confirmed to those interested no later than 72 hours before the start of the trip

Subject to timetable compatibility.

The little extras for a perfect stay

Please note the following:

• A relaxation option not to be missed: Book your Shiatsu treatments. Places are limited depending on the size of the group.
• Extras and treats: Alcoholic drinks, snacks and refreshments outside of the included meals.
• Activities outside the programme: Any activities you choose to add spontaneously outside the group programme.
• Your access to Le Mas: Airport and/or train station transfers available on request.

Information to let us know for your convenience

Please let us know, prior to your stay:

• Any specific dietary requirements or allergies, so that we can tailor your meals to suit your needs.
• Any specific health conditions or ongoing treatment that we should be aware of. For your peace of mind, if in doubt, please seek confirmation from your GP.

This information allows us to tailor your experience to ensure it perfectly meets your expectations.

Packing for a retreat:

Wellness activities

For yoga

• Comfortable, breathable clothing for your dynamic sessions (shorts, Bermuda shorts, sports bra, T-shirt)
• A pair of socks
• A large sarong or blanket to cover yourself during relaxation sessions
• Your reusable water bottle.

Yoga equipment is provided : mats, blocks and bolsters.
However, if you prefer to use your own, please feel free to bring them along.

For Do In

No equipment is required for Do In. This self-massage is practised through clothing. Comfortable clothing is recommended.

For Shiatsu

Loose-fitting clothing is ideal, such as a loose-fitting T-shirt and loose trousers, or leggings if you don’t have anything else. Make sure you’re comfortable.

handy tips

Heading off at the end of August means you’re guaranteed summer weather. To make the most of your yoga retreat in Cros without overpacking, here are our tried-and-tested practical tips.

Wardrobe: keep it light

• Seasonal clothing to suit you and at least two or three comfortable outfits for your ‘relaxation’ stay. Do pack a warm jumper for the evenings.
• Your toiletries to enjoy the swimming pool.
• Practical footwear. Opt for an open-toed style that’s easy to slip on and off. You’ll need to take your shoes off to enter the Dojo, our practice room.
• Although there are sun loungers and hammocks on the estate, bring a mat or a bath towel for those who fancy a nap in the great outdoors.
• A torch for the evenings
• Rainwear or a small umbrella, just in case

Outdoor activities

• For hikes, a suitable pair of shoes is recommended; otherwise, trainers are fine for ‘family-friendly’ walks.
• Le Mas is 30 minutes from the Hérault. Kayaking or paddleboarding can be arranged, at an extra cost and upon request. Trainers are required.

Do you need to recharge your batteries?

Would you like to build your own stress-busting toolkit?

Do you want to start the new term at a different pace?

This retreat is for you.
Book by 9 August 2026 – places limited to 13 participants for an intimate experience.

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